As a yoga practitioner and a lover of travels I often had a hard time finding how I could combine both.
Yoga Retreats are often at fixed dates which are not compatible with our life schedule, and often timetables are charged with classes that don't leave much time (or energy) to discover the beauty of the surroundings.
At Trullo Cezanne you and a group of friends are free to choose the dates, length of stay and when you would like to practice, in order to have the flexibility to decide what you wish to do for the rest of your time.
YOGA AND B&B
A COMBINATION FOR BODY & MIND
Each morning I will be guiding you through a slow flow practice to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
Slow Flow is a combination of Vinyasa Flow and Hatha Yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.
Every practice will begin and end with some Pranayama (breath work) and a brief meditation.
"Jenny is great at adapting to your needs.
If you're in the mood forYin, she can create a lovely relaxing stretching session. If you want something harder, that's great too, she can help you with a challenging flow session, she's very good at making sure you are working at the right level and getting your positioning right"
YOGA FOR ALL
No previous experience of yoga is required, and every pose will be adapted to your capabilities. I am also happy to tailor my Pilates and dance experience into classes to bespoke retreat for your individual needs.
"I teach with an attitude of playfulness and open acceptance - as a I believe yoga is for anyone who is willing to reconnect to their inner selves and find a space of stillness amongst the inner mind chatter."
- J. Alessi
THE FOOD
I love to host and cook for others and sourcing fresh natural ingredients locally is important to me.
I prepare a daily plant-based breakfast with both savoury and sweet options made with seasonal ingredients that can be enjoyed on the outdoor terrace.
Light evening meals and barbecues are also available on request, with fruits tea and coffee available all day.
"Jenny is a great cook! Staying at Trullo-Cezanne is sure to be a wonderful, relaxing experience."